Newborn Bath Basics: A Guide for New Parents
Experts recommend waiting at least 24 hours before giving a newborn their first bath. This time is best spent promoting mother–child bonding through skin-to-skin contact and breastfeeding.
It’s completely normal to feel a little nervous about bathing your newborn for the first time. Many new parents wonder if the water will be the right temperature, how often to bathe their baby, or even if their little one will cry the whole time.
At the same time, this is also an exciting milestone — one of the first special routines you’ll share with your baby. It’s a chance to bond and also check on your little one’s skin, hair, and tiny features as you get to know them better.
In this guide, you will learn the basics of newborn baths, including the most common questions new parents have.
When Should a Newborn's First Bath Be?
The World Health Organization (WHO) recommends delaying a newborn’s first bath. Their guidance is to wait at least 24 hours after birth, and if that isn’t possible, to delay for at least 6 hours (1).
Newborns are still adjusting to life outside the womb, and an early bath can affect their body temperature, blood sugar, and even breathing. Bathing too soon may make a baby chilly, sleepy, or have trouble feeding.
Waiting allows your baby’s vital signs to stabilize and gives you both time for skin-to-skin contact, which supports bonding and helps your baby latch for breastfeeding. It also lets the natural protective coating on their skin, called vernix, do its job in keeping their skin healthy.
How Often Should You Bathe a Newborn?
For the first few months — especially during the “fourth trimester” (roughly 1–3 months old) — bathing your newborn one to two times per week is usually enough. Babies don’t get very dirty in this period, and bathing too often can strip their delicate skin of natural oils, which can lead to dryness or irritation.
Water Temperature for a Newborn Bath
Bath water should be about 100°F (38°C), and the room should be comfortably warm to prevent your baby from getting chilled.
Water that is too hot can scald your baby’s sensitive skin, while water that’s too cold may cause shivering, discomfort, or rapid heat loss.
To check the temperature, dip your elbow or inner wrist into the water. It should feel warm, not scalding. Some parents also use a bath thermometer to make sure the water stays at a safe, consistent temperature throughout the bath.
Newborn Bath Essentials
Getting ready for bath time doesn’t require a lot of gear, but having the basics on hand will make the experience smoother. Here are a few things you’ll need:
- A small baby tub, basin, or sink insert
- Soft washcloths or cotton pads
- A cup or small container for rinsing
- A soft towel (hooded towels work well)
- A mild baby cleanser or wash
- A clean diaper and fresh clothes for after the bath
That’s really all it takes to set up a safe and cozy bath routine.
This isn’t sponsored, but for our own baby, we’ve been using Mustela’s Gentle Cleansing Gel with Avocado during bath time and the 1 2 3 Vitamin Barrier Cream before putting on a diaper. We’ve found our baby’s skin stays soft and free from irritation.
On busy days when there isn’t time for a full bath, we also like Mustela’s No-Rinse Baby Cleansing Water with Avocado, which is especially handy when we’re out and about.
How to Bathe a Newborn
Bathing a newborn can feel a little intimidating at first, but it becomes easier once you know the basics. There are two common ways to bathe a baby during the early months: sponge baths and tub baths.
How to Sponge Bathe a Newborn
Many parents start with sponge baths until the umbilical cord stump has healed, then move on to tub baths.
Start by laying your baby on a soft towel in a warm room. Keep most of their body wrapped up and only uncover the area you’re washing. Using a soft washcloth dipped in warm water, gently clean their face, neck folds, arms, legs, and diaper area.
In most cases, warm water alone is enough for a sponge bath. You only need a tiny bit of mild baby wash or shampoo if your baby’s hair or scalp needs extra cleaning.
Be sure to dry each spot before moving on to the next. This method keeps your baby warm while still getting them fresh and clean.
How to Bathe a Newborn in a Tub
Once your baby is ready for tub baths, you can use a small baby tub, basin, or even the sink with an insert. Fill it with just a few inches of warm water (around 100°F or 38°C). Support your baby’s head and neck with one arm while using your free hand to wash them.
Use a tiny amount of mild baby wash or shampoo on a soft washcloth or your hand to clean your baby’s body and hair. Start with the cleanest areas, like the face, and save the diaper area for last. Pour warm water gently over your baby’s body during the bath to keep them comfortable.
What to Do After Bathing Your Newborn
After bath time, it’s important to keep your baby warm and comfortable. Lift your baby out of the water carefully and wrap them right away in a soft towel. Hooded towels are great for keeping their head cozy.
Gently pat your baby dry — pay attention to all the little folds of skin, including the neck, behind the ears, and between fingers and toes.
Once your baby is dry, you can apply a mild baby moisturizer or barrier cream if needed, especially on the diaper area, to help prevent irritation. Then, put on a clean diaper and dress your baby in comfortable clothing.
This simple routine helps your baby stay cozy, protects their skin, and gives you a moment to bond after the bath.
Mistakes to Avoid When Bathing a Newborn
Bath time can feel overwhelming at first, but knowing what to avoid can help keep your baby safe. Here are some common mistakes to watch out for:
- Using water that’s too hot or too cold: Always check the water temperature with your elbow, inner wrist, or a bath thermometer to make sure it’s comfortably warm.
- Leaving your baby unattended: Never leave your baby alone in the bath, even for a few seconds. Babies can slip or tip over quickly.
- Bathing too often: Newborns only need one to two baths per week. Overbathing can dry out their delicate skin.
- Using harsh soaps or products: Stick to mild, sensitive-skin formulations to avoid irritation.
- Rushing through the bath: Take your time, support your baby’s head and neck, and pour water gently. Moving too fast can startle your newborn or make them uncomfortable.
- Not drying properly: Make sure to pat your baby dry, especially in the folds of their skin, to prevent irritation.
Takeaways
Bathing your newborn can feel a little scary at first. It’s normal to feel nervous, but our tips will give you a good start, help you prioritize safety, and remind you to enjoy these special moments.
Frequently Asked Questions
How long should a newborn bath last?
A newborn bath usually lasts about 5 to 10 minutes. Keeping it short helps your baby stay warm and comfortable.
What if your newborn cries during bath time?
It’s normal for babies to fuss or cry at first. Try singing softly, talking to your baby, or holding them securely. Make sure the water is warm and the room is cozy. Your baby will eventually get used to the routine.
Is it better to bathe my baby in the morning or at night?
There’s no strict rule. Some parents prefer mornings when both baby and parent are alert, while others like evenings to help their baby wind down before sleep. Choose a time that works best for your family and your baby’s comfort.
Source:
- Priyadarshi, M., Balachander, B., Gupta, S., & Sankar, M. J. (2022). Timing of first bath in term healthy newborns: A systematic review. Journal of Global Health, 12, 12004. https://doi.org/10.7189/jogh.12.12004